www.amalfilemonexperience.it
www.holidayinamalfi.com
www.amalfiweddings.it
The Mediterranean diet has a high
consumption of bread, fruit,
vegetables, herbs, grains, olive oil,
fish and wine and is based on a paradox: people
living
in Mediterranean countries consume quantities 'quite
high
in fat but l'
use of olive
oil,
animal fats offsets.
Olive oil seems to lower levels of blood cholesterol is,
it is argued,
moreover, that
the moderate consumption of wine
during meals (one glass per
meal),
is another protective factor for the antioxidants present in it.
According to various
studies, carried out
by famous American scientists, the
Mediterranean diet,
decreases the
rate of mortality due to
coronary artery by more than
50%.
According to these studies, the positive diet has protective effects on the brain, helping to
prevent
cognitive decline.
Not only that,
the Mediterranean diet reduce
the chance of developing Alzheimer's
disease.
The eating healthy is also good
What We Suggest:
If eating healthy , satisfies the palate .. What's best in the
world?
We find these features in the Mediterranean diet
...
This cooking class is born by the firm conviction that
our diet is unique in the world and that's why we want as much as possible,
bring our loving tourists to discover it through a day in the nature discovering
authentic flavors ....
The duration will be about 5/6 hours and
includes:
A short walking tour of the town center of the Amalfi
Coast : Amalfi;
We will reach the Valley of the Mills, where we will
meet the Aceto family ,which will take us for a tour in their famous lemon
groves. For years, they work with care and passion for the cultivation and
production of the Gold of the Amalfi Coast: The Sfusato
Amalfitano;
From here, including the Lemon tour and a guided visit
in the Arts and Trades Museum , we arrive at the peak of the day, where our
guests, followed by Giovanna ,a lover of Mediterranean cuisine, will become the
main protagonists, cooking with their hands the dishes cult of the Mediterranean
diet, learning the basics which can then reproduce and transmit in their country
...
... The day will end with a visit to the factory of
Limoncello and final tasting!
We are waiting for you ..... Do not miss the chance to
discover new things ...
For info :
